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Understanding the Difference Between Anxiety and Depression It is not uncommon for anxiety to be a part of the mix with depression. It's essential to receive an accurate diagnosis from a therapist who will help you feel more comfortable. Treatment usually consists of cognitive behavior therapy along with medication and healthy lifestyle habits. SSRIs, such as escitalopram and SNRIs, such as duloxetine, are the most commonly prescribed drugs. Symptoms Depression is one of the most common mental health issues in the world. Roughly 350 million people battle depression at any time. It's a major cause for anxiety disorders. The symptoms of both are often similar, which makes it difficult to differentiate between them. There are some key differences between the two that can aid. Depression is marked by a deep sadness and an inability to be interested in the world. The signs of depression include a persistently depressed mood and feelings of guilt or feeling of worthlessness, trouble with concentration and extreme self-criticism, or self-loathing. You may also feel more irritable or angry than usual, and experience unanswered aches and pains. It's important that you seek out a mental healthcare professional If you are experiencing these symptoms. Anxiety and depression that persists can have serious consequences. They can interfere with your ability to sleep, eat and work. Your overall quality of life could be impacted as well. In some instances, they can even result in suicidal ideas or behavior. Both can be treated through psychotherapy and medications. The first step is to consult your physician regarding the symptoms you're experiencing. They'll ask about the duration of your symptoms and how they impact your daily life. They might also suggest urine, blood, and other lab tests to rule out certain medical issues that may contribute to anxiety and depression. In the majority of instances, a combination of factors can trigger depression and anxiety. Genetics can play a significant role and so do stressful events such as financial stress, illness or childbirth, as well as conflict in relationships. You can lessen the risk of developing depression and anxiety by getting enough rest and eating well, as well as exercising regularly. Antidepressant medications and relaxation techniques can aid. Your therapist can teach you how to manage difficult emotions and techniques for reducing stress. It is important to remember that it might take some time to determine the right treatment for you. In addition, some patients have to try several different drugs before they discover one that helps relieve their symptoms. Diagnosis If you are suffering from anxiety or depression, it's crucial to seek treatment. These conditions can lead to grave consequences if they are not treated such as suicide, depression and heart issues. Both anxiety and depression are treatable by medication and psychotherapy. Psychotherapy can teach you how to change patterns of thinking, beliefs, and behaviours that trigger symptoms. Medicines can include antidepressants, benzodiazepines and anti-anxiety drugs. You might also consider relaxation methods as well as self-help support groups, and stress management. Both depression and anxiety have a variety of symptoms, such as a low mood or feeling of despair or worthlessness. Depression can also affect energy, appetite, and sleep. In addition, some people with depression have physical symptoms, such as tightening of the chest, feeling of heaviness in the arms or legs and headaches. Depression can also affect work, school, and relationships. Anxiety disorders are characterized by persistent and overwhelming feelings of fear, anxiety or apprehension that don't relate to specific objects or events. The most prevalent type of anxiety disorder is generalized anxiety disorder (GAD). You will worry excessively on a wide range of subjects for a period of time. You aren't able to control GAD, unlike normal anxieties. Panic disorder is a form of anxiety disorder. It can trigger flashy or abrupt attacks that are accompanied by fear and apprehension. You might feel your heart pounding, sweating, shaking or feeling faint or having trouble breathing. disorders anxiety suffering from panic disorders might also feel a sense of imminent death or doom. It's not clear what causes anxiety or depression. However, there is evidence that genes and environment play a role. A family member who suffers from mental illness may increase your chances of developing it yourself. Stressful life events or ongoing conflict with other people can also contribute to anxiety and depression. It's very common for anxiety and depression to co-exist. Nearly half of those who suffer from depression also experience severe anxiety. It is essential to treat depression and anxiety at the same time if you have them. Combining treatments might help you get better faster. Treatment People who experience the symptoms of anxiety and depression need to see a physician. A doctor can make a diagnosis and provide treatment options. Some patients can get relief from the symptoms with psychotherapy and medication. Others may require other treatments, like lifestyle changes or support groups. Depression is a mood disorder that can trigger feelings of sadness and hopelessness. It can affect someone's behavior, thinking, and physical well-being. People with depression may struggle to feel pleasure, or find themselves having difficulty concentrating. They may also experience difficulty sleeping, lack of energy as well as weight loss and suicidal thoughts. Depression is the third-leading cause of death around the world. It can cause substance abuse and suicide and relationship problems. Anxiety is a feeling hard to control. It is normal to experience a little anxiety when you are under stress, but it's important to seek medical attention if the anxiety is severe or persistent, whether it is recurring, or constant. The symptoms of anxiety are similar to symptoms of depression and include fear, a racing heart, sweating, trembling, the feeling of being on edge or overwhelmed, as well as feelings of being out of control. Psychotherapy is beneficial for people suffering from depression or anxiety. It can also be combined with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both great options. CBT helps people to understand their fears and change their mental outlook while psychodynamic therapy allows them to freely discuss their past experiences. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) that can treat anxiety and depression are two medicines that can help. SSRIs increase the levels of serotonin that improves mood, reduces anxiety and benzodiazepines decrease the function of nerves that trigger anxiety. Other medications that are used to treat depression and anxiety include beta-blockers, which block the actions of adrenaline and noradrenaline, hormones that are involved in the fight or flight reaction, and monoamine oxidase inhibitors which block an enzyme which breaks down the chemicals dopamine, noradrenaline and serotonin. It can take as long as several weeks for these medications to begin working. Prevention Both anxiety and depression are treatable. People can recover from both by following a few simple steps: The causes of depression and anxiety aren't always obvious however there is evidence that genetics play a big role. A blood relative with an anxiety disorder or a depressive disorder may also increase your risk of developing it. Stressful life events, such as the onset of unemployment, illness or injury or moving house or retiring can cause depression and anxiety. Also, ongoing conflicts with other people and the lack of social support. Anxiety disorders are typically treated through psychotherapy, or 'talk therapy', and medications. The first step is to see a counselor or doctor, who can assess your symptoms and work out the best treatment plan. Cognitive behaviour therapy is a form of therapy for talking which can help you understand how to think, react and behave in a different way, so you feel less anxious. Antidepressants and anti-anxiety medicines can help reduce or eliminate symptoms of anxiety disorders. These drugs can be taken in tablets, or as nasal aerosols. Some people who take antidepressants and antianxiety medications may experience side effects, like stomach upset or drowsiness but these are usually gone in time. Other options include participating in activities or hobbies you like, getting enough sleep and eating a balanced diet. Engaging in activities that you find rewarding or fun can help to lift your mood and provide an increased sense of accomplishment. Regular exercise can boost your overall health and help to reduce depression or anxiety. It is essential to avoid drinking or using drugs as a way to relieve symptoms, since they can exacerbate your mood and cause addiction. Getting help early can also help prevent depression and anxiety from getting worse. Similar to a broken limb or a serious cut, it's harder to treat them without medical attention. Anxiety disorders are not often diagnosed and treated in older people, partly because they are less likely than younger adults to seek assistance. They are also less informed about effective treatment options. WHO has developed a step-care prevention program that includes brief psychological interventions that can be provided by non-specialists in order to address the issue.