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Types of Anxiety Disorders People with anxiety disorders frequently have trouble concentrating and are anxious. They also have higher risk of developing depression as well as certain health conditions like thyroid issues. It is normal to experience anxiety at times for instance, prior to taking an exam or moving into the new location. If anxiety becomes overwhelming and constant, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. It's an normal response to stress, either physical or psychological. If you see a car speeding towards you your fear or anxiety response can help you stay safe. It activates the “fight-or-flight” response which means that your heart beats faster blood will flow into your muscles, you'll breath more heavily, and your body will get anxious to prepare for a potential fight or a run. Certain people, however, are plagued by anxiety that is difficult to manage. This kind of anxiety can be detrimental when it prevents you from completing your routine activities and interferes with relationships, work or school. This condition is known as generalized anxiety disorder. GAD can be a problem for anyone of any age but it is more frequent in adolescents and children. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD typically have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to abuse drugs and alcohol. Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thoughts and use relaxation techniques. Anxiety medications are usually employed as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss these medications with your doctor. Social anxiety disorder, formerly known as social fear is a source of extreme anxiety and discomfort when it comes to social situations. You might feel like you're not able to speak in front of others or that they are looking at you. Some people suffering from this condition suffer from such anxiety that they avoid social interactions in all forms. The condition is also known as selective mutism. of this disorder. It is a condition where people are afraid of certain situations, such as eating or talking in public, or even eating in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts or images that keep coming back to your mind, causing stress or anxiety. Compulsions are behaviours, such as washing, counting or checking that you are compelled to do in order to lessen the anxiety or stress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and can disrupt relationships, work, and daily activities. Obsessive Compulsive Disorder can affect women, men, and children of any age. It can start in the early years of life, but symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD isn't known, but it's believed that some areas of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin that regulates your mood. A strong genetic component is also present. If you have one or more members of your family have OCD you're about 25 percent more likely to develop it. People with OCD generally believe that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They are aware that they're wrong and don't enjoy their compulsions but are compelled to take action to prevent bad things from happening or to escape the anxiety their obsessive thinking causes. There are many treatment options that can help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP, the therapist gradually exposes you to the situations or objects that trigger your thoughts, like touching dirty objects, and helps you resist acting in your compulsive behaviors (for instance, washing your hands) in order that anxiety levels decrease over time. Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety, is characterized by recurrent episodes that last for minutes. Symptoms include trembling, nausea and sweating as well as chest pains and breathing problems. These episodes can happen due to traumatizing experiences or simply. People who suffer from PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they believe could trigger one. PD, like other anxiety disorders can cause significant distress and have a negative impact on the daily routine. Both genders are affected, but the condition is more prevalent among those who have been through trauma. It is also more likely to happen in those with an extended family history of depression or anxiety. Although there is highly effective treatment available, only about 1 in 4 of those who need treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all obstacles to treatment. The symptoms of anxiety disorders are often similar to those of other illnesses such as hyperthyroidism or heart disease. It is therefore important to see a physician in order to get a diagnosis and evaluation. A qualified mental health professional will recommend specific treatment after determining physical causes. While the causes of anxiety disorders are not completely identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed through families and are more likely to develop at a younger age for those who have an anxiety history. There are many risk factors that can lead to anxiety disorder s, including smoking or abusing children. Some medications can also cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. You can control your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatments. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent anxiety about being in the public eye or around others. They believe that they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological signs that include heartbeats that are rapid sweating, trembling and sweating. Their fear and avoidance of social situations can cause problems at work or with relationships. The disorder could cause a variety of psychological disorders, including addiction and depression. Psychotherapy, like cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches different ways of thinking, and helps reduce anxiety. It helps the person realize that their fears aren't in proportion to the real threat and that they have control over the way they behave and react. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the person to the situations that trigger anxiety with the help of an experienced therapist in a secure environment. The use of medications is also to treat social anxiety disorders but they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are typically used in combination with psychotherapy. Research is ongoing to discover the causes behind this condition and to identify risk factors. It is well-known that certain environmental factors and genes could be responsible for. A few studies have also revealed that those with this disorder react more than normal to certain hormones. It is crucial to seek treatment for anxiety disorders because they can have a serious impact on people's lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It isn't easy to ask for help, so it may be beneficial to involve your family member or friend in scheduling an appointment, or attend the support group or a peer. Certain types of anxiety disorders can have a very negative effect on your life, and can increase your risk of developing depression, substance use or eating disorders, as well as suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you know is thinking about suicide.